Adrenal Support

The endocrine system triggers hormones that regulate hunger, sleepiness, fear, and other everyday experiences. Excessive stress can tax the endocrine system. Several essential oils can support the health of the endocrine system, including Rosemary, Clove, and Cinnamon.

Cinnamon Bark

How Does Cinnamon Bark Help with Adrenal Support?

The theory behind adrenal fatigue is that the adrenal glands, which are activated during stress, are overworked. Long-term stress causes these glands to become fatigued and unable to keep up with the demands of the body. Cinnamon Bark strengthens the endocrine system (our adrenals are part of this system), the nervous system, and helps balance blood sugar levels. It promotes physical energy and stimulates the immune system.

Ways to Use Cinnamon Bark for Adrenal Support

Dilute Cinnamon Bark essential oil with Fractionated Coconut Oil and use during a massage to warm those sore and tender areas, particularly the lower back where the adrenals are located.
Add one drop of Cinnamon Bark to two ounces of water and gargle. Cinnamon Bark oil’s natural cleansing properties support the immune system in this way, and gargling helps strengthen vagal tone.
Put two drops in a veggie capsule and take daily to help maintain a healthy immune system and, in turn, relieve the adrenals.

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Tired of Being Tired

"My body needs added adrenal support. I struggle with physical energy, stress and weight gain. Cinnamon Bark oil has helped me with these issues."

Rosemary

How Does Rosemary Help with Adrenal Support?

Smelling Rosemary is one of the best ways to help alleviate and control stress in the body. When you are able to lessen the burden on the adrenals, they will be able to restore themselves. A 2007 study found that Rosemary and Lavender oil rapidly reduced cortisol levels in saliva in minutes just by smelling them. This is one of the best ways to help alleviate and control stress in the body.

Ways to Use Rosemary for Adrenal Support

Add 2-3 drops of Rosemary to a bowl of hot water. Dip cloth in Rosemary water and apply to lower back.
Add 1 drop of Rosemary to 1 cup of steaming water. Inhale steam for several minutes.
Add 2-3 drops of Rosemary in your diffuser. Used this way, Rosemary also helps with focus.

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Just Breathe

"When I breathe in Rosemary, I feel it supporting me. It is one of the best ways to alleviate and control stress in my body. When stress is down, my adrenals can restore themselves."

Clove

How Does Clove Help with Adrenal Support?

One of the main chemical components in Clove is Eugenol, which makes it a very stimulating and energizing essential oil. It is known to stimulate healthy circulation, higher energy levels, and relieve fatigue associated with adrenal burnout.

Ways to Use Clove for Adrenal Support

Put a few drops in your diffuser or in a steam inhalation to improve mood or help with stress.
Add 1-2 drops of Clove to your favorite carrier oil and massage on abdomen or your lower back.
Add 2 drops of Clove to water and gargle for a soothing effect and to strengthen the vagus nerve.

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Energy Boost

"Clove oil stimulates blood circulation, increases energy levels, and adds adrenal support by relieving stress and boosting moods."

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